Monday, November 6, 2017 – Monday, December 4, 2017
Repeats every Monday
9:00AM – 10:15AM
Advance Registration Required
A complete body/mind/spirit experience!
Each class will begin with centering
allowing you to turn inward and focus on
the experience of the body and breath.
Gentle warm-up stretches follow and move
into a variety of hatha yoga postures.
Postures and holding times will be tailored
according to fitness level of the class. You
will leave class feeling balanced, relaxed