Yoga Workshops: Hatha Yoga
Tuesday, October 30, 2018 – Tuesday, November 27, 2018
Repeats every Tuesday
9:00AM – 10:15AM
Advance Registration Required
A complete body/mind/spirit experience! Each class will begin with centering allowing you to turn inward and focus on the experience of the body and breath. Gentle warm-up stretches follow and move into a variety of hatha yoga postures. Postures and holding times will be tailored according to fitness level of the class. You will leave class feeling balanced, relaxed and energized. Any missed class can be made up at the instructor’s Baldwinsville studio.