Yoga Workshops: Hatha Yoga
Tuesday, October 29, 2019 – Tuesday, November 26, 2019
Repeats every Tuesday
Advance Registration Required
A complete body/mind/spirit experience! Each class will begin with centering, allowing you to turn inward and focus on the experience of the body and breath. Gentle warm-up stretches follow and move into a variety of hatha yoga postures. Postures and holding times will be tailored according to the fitness level of the class. You will leave class feeling balanced, relaxed and energized. Any missed class can be made up at the instructor's Baldwinsville studio.