Walking & Yoga

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Monday, May 15, 2017 – Monday, June 19, 2017
Repeats every Monday
Except for: 05/29/2017

9:00AM – 10:30AM

Advance Registration Required

A great class for complete wellness, each five-week session will lead you on a path to a healthy lifestyle for body, mind and spirit. Class will begin with 30 minutes of walking followed by 60 minutes of yoga poses. Benefits may include weight management, increased cardio fitness and strength, improved flexibility and balance, reduced stress, and calming of the mind and emotions.  Start your morning feeling relaxed, balanced and energized while connecting with the beauty of nature. Bring sneakers and water bottle. Dress for weather conditions (rain or shine.) Any missed classes can be made up at the instructor's Baldwinsville studio

Event Location

Beaver Lake Nature Center
8477 East Mud Lake Road
Baldwinsville, NY 13027

Admission Info

$47 per person for one session or $89 for both sessions (includes Nature Center admission.)

Event Contact

315-638-2519
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